Benefits of Vitamins

Every vitamin plays a vital role in our body. So we should know what vitamins we have to take and what are their benefits? There are two types of vitamins - fat soluble and water-soluble. Fat-soluble vitamins are stored in the fat tissues in your body as well as in your liver. The vitamin remains in the body fat until they are needed. Vitamins A, D, E, and K all are fat-soluble vitamins. The second one is water-soluble. Water-soluble vitamins are not stored in the body. Water-soluble vitamins are moved through the bloodstream, and whatever is unused by the body comes out when you urinate. Some water-soluble vitamins are vitamin C, and a large group of B vitamins, are B1 (thiamin), B2 (riboflavin), B6 (pryidoxine), B12 (cobalamine), niacin, biotin, and pantothenic acid.

• Vitamin A is very important for eyesight and also helps you see colors more clearly and distinctly. Vitamin A helps proper growth and healthy skin.
• B vitamins are very important in metabolic activity. B vitamins help create energy and set it free when it is needed by the body. B vitamins are also involved in the creation of red blood cells.
• Vitamin C keeps body tissues, such as muscles and gums, healthy. Vitamin C can help resist infection and helps heal wounds.
• Vitamin D is a very important vitamin for your bones. Vitamin D helps the body absorb the calcium it needs to have stronger bones.
• Vitamin E maintains a lot of the body's tissues. Some of the tissues vitamin E maintains are found in the eyes, skin, and liver. Vitamin E also joins with the B vitamins in the formation of red blood cells.
• Vitamin K helps with blood clotting. Vitamin K and C work together to heal wounds.
The best way to get vitamins is to have a balanced diet. Some foods contain a variety of vitamins. Vitamin supplements can always help, but there is simply no substitute for eating foods with vitamins naturally found in them. Vitamins are quite essential for a healthy body.