Body Nutrition

The body needs energy for every physical activity. The more exercise you do, the more energy the body needs. Thus, nutrition is a vital factor when it comes to physical activity. The longer the period of exercise the more energy the body needs. Energy is made available to the body in 2 ways: 1.Stored energy - glycogen in muscles is an example of this. Glycogen is the main source of energy used by muscles - training;with depleted glycogen and you'll be tired and slow. But the body doesn't need just glycogen. The body needs fat and protein, as well as carbohydrate.

2. The food we eat. (Our source of nutrition)
Foods with complex carbohydrates provide some of the best energy-producing fuel, as they supply glucose and are able to convert glucose into energy slowly, giving your muscles a consistent energy supply throughout your workout. Your body takes about five hours to digest fat, three hours for protein and two hours for carbohydrates. For this reason if your workout is a few hours away your meal should consist of a combination of low fat, high carb foods with moderate protein. If your workout is about 90 minutes away--have a snack to energize.


Health drinks can be prepared quickly, easily and can be a great source of complex carbohydrates, protein, minerals, vitamins and nutrients. Strawberries and raspberries are excellent sources of many nutrients and important phytochemicals including ellagic acid. This compound helps slow the reproduction of cancer cells and boosts the body's ability to deactivate specific carcinogens. Most people know that healthy eating is good for them. And most people know what would constitute "healthy eating." Eat breakfast, plenty of fiber is best. Have a 100%fruit juice, sprinkle fruit on your cereal. Drink lots of water. Between 8-10 glasses a day is about right. Reaching your fitness and health goals can be a big challenge. However, by following some nutrition food, you can reach your goals.