Diet & Nutrition - Jan'09

Food contains important nutrients that help the metabolic functions of the body. The balance diet contains safe and healthy food which promotes good health. Many peoples eat good food but there is lack of consumption of nutrients. Incorrect kind of food can leads to an accumulation of toxins with you body. It may result in chronic diseases in future coming period. To maintain a healthy body, we have to change our food to a nutritious diet. Many disease like cancer, diabetes, osteoporosis and stroke can be reduce by in taking nutritious diet. In this way, the nutritious diet plays a vital role in curing various diseases.

• Vegetables, salads and fruits have high quality vitamins, minerals and fiber and they have calories very low. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure. • Unrefined whole-grain foods contain fiber also can help to lower your blood pressure and cholesterol and help you feel full, which may help you manage your weight. • Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease. Fish should be eaten at least twice a week. Calcium is very important for the body of old peoples. The bones of older peoples become dematerised. This is known as Osteoporosis. The use of calcium should be not less than 400 mg per day.

Foods should be given to older people should be rich in Ragi, milk, Green leafy vegetables, fenugreek leaves, drumstick leaves and sea food.

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