Skin Nutrition

The key to healthy, younger-looking skin is simple: what goes in is far more important than what goes on. Skin cells need plenty of vitamins, minerals and healthy fats, A diet rich in fruits, vegetables and essential fatty acids appears to boost skin's natural defenses against sun damage and wrinkles. The essential factor in cooking side is heat-treatment of foods. Every time a food is heated up, the rate of reactions of degradation and oxidation of nutrients levels goes drastically up. Means, cooking reduces food of many essential nutrients and antioxidants and increases the content of oxidative by-products. You have to reduce cooking time and avoid deep frying, grilling and cooking in large amounts of oil or fat.

Eating plenty of fresh fruits and vegetables is good for your health. Fruits and vegetables are particularly important for preventing premature skin aging because they contain a wide variety of antioxidants. Many of the pigments responsible for the color of fruits and vegetables are among other things -- potent antioxidants. These antioxidants help protect skin cells from damage by free radicals which are especially widespread in the skin due to environmental exposure. A well-moisturized skin has no doubt to develop the wrinkles. Drinking plenty of water or juices throughout the day ensures proper hydration of the body and helps to reduce skin dryness.


Good food protects the skin and tends to be of higher in nutrient density, fiber and antioxidants. Non-protective foods generally have more saturated fats, sugar and empty calories, so they are more harmful to our body. Avoid alcohol, coffee, dairy, eggs, fried food, soft drinks and sugar. Avoid excessive iodine, found in fish and table salt. Vitamin A is one key ingredient to healthy skin. Used in many acne treatment oils, supplements of Vitamin A have been shown to help prevent acne and skin cancer. A balanced nutrition of the body is important for maintaining healthy skin. Improving nutrition in a person with subclinical nutrient deficiencies often results in a younger looking skin.